Find out eight ways to keep your mind happy

Find out eight ways to
 keep your mind happy

Everyone wants to be happy - if the sound of the eternal song of Manna was really real! Ish! Happiness-Where? Psychology says that the happy life is so happy that you express a lot. If you
want to be happy, create a heart and body, then you can be the happy person of Manna song. 'It depends on how happy we are on our emotions. If you can control the emotions, then you can create a very happy life. Once in the morning you can not wake up and claim yourself happy. It is your strength to rely on your regular habits and lifestyle, this energy is your happiness! According to Tol Ben-Shahar, associate professor of the Harvard Psychology Department, it is known that a heartbeat can be made to avoid negative behavior and emotions. To be happy, the practice of neglecting negative behavior will increase your happiness levels.

To be happy and to be happy, the emotions and habits that will be avoided

1. Avoid negative thoughts. 

Do not threaten yourself or feel unsafe. Thinking of yourself as unsafe or risky at work, it will sit on your body and mind. This will make you more frustrated and discouraged. As a result, you may be inadmissible.

2. Do not suffer from continuous self esteem. 

In such a practice, you will be uncomfortable. This will reduce your decision-making skills.

3. Do not suffer from dissatisfaction.

 It's a lot of difficulties to throw away this kind of habit once you're over. Disappointment for achieving any goal gives us the strength to continue. But without any reason the disillusionment in everything, 'I have nothing', 'I will not have anything' - thinking that makes us frustrated.

4. Do not make harmful addictive. 

If we become addicted to a practice that does not work on our own, our minds get worse. From the mind, the message is sent to the brain, 'nothing will be done with me.'

5. Get lost when angry! People are lost in anger,

 we always hear that. But we were lost in the ragale. No one tends to chat with those who are angry, and they do not talk - they are thus lost from the lives of others.

6. Avoid indecency.

 You can not be happy if you hate others. Most importantly, if you jealous of others, you start thinking down. If you jealous of others' success, it is reduced to yourself.

7. Do not be afraid of unnecessary. 

When we make a decision, we fear many things. Write down the fears and risks on a paper, then see if you implement it, you will get positive results.

8. Do not be afraid of shame.

 We do not want to do much in the shame of what others will say when doing something new. Fearing embarrassment does not really touch your goals. Avoid those who are ashamed of you.