There are 10 effective ways to repair nose

There are 10 effective
ways to repair nose

The nose is an annoying problem. It can also cause many physical problems. The following 10 ways will be helpful for you to avoid these problems and to ensure good sleep at night without disturbing the partner:


*Sleeping back: Those who are sleepy and sleeping, their nose is more prone. Sleeping back on the side, the nose call will decrease.

* Weight loss: fat is not just diabetes, it can cause many other health problems. It can be a reason to call nose. Extra weight shines around the nose. Turns the path of air flow down. The reason for that is the sound during breathing.

* Leave alcohol and other sleeping medicines: Those who do not call noses can also call noses if they take alcohol. If you take alcohol before sleeping, it relaxes the airway, which can be the cause of nose.

* Take extra pillow: Put a pillow under the head before sleeping. It will keep your head above the chest, which will reduce the nose, leaving the airways more open.

* Quit smoking: Smoking prevents breathing and administration by creating a clot in the airway. If you quit smoking, then the problem is reduced. As a result, the reduction of nakadaka also decreases.

* Fix sleep time: Sleep is very important for health. Sleep at least 8 hours daily. Get up at the right time every day to go to sleep It will bring rhythm to your life. It has the effect of reducing nose.

Exercise: Exercise required to keep the heart healthy, to maintain blood circulation. Regular exercise keeps the sleeping type normal. Because of this, exercise at least 30 minutes a day. Reduce Nakadaka.

* Drink plenty of fluids: Drink plenty of fluid daily. Keep body parts, dry airways and nucus mucus soft from dryness.

* Keep the nose tunnel clean: If the nasal tunnel is closed with the mucus due to the cold, it will be difficult to breathe. Then by force you will breathe in the mouth instead of the nose. To get rid of the condition of hot water vapor before going to bed.

* Determine the dinner time: Eat dinner for at least 2 hours before going to bed. As a result, the food will be digested when you wake up, which will make you feel comfortable, good sleep. Calling the nose is not just for a reason. There are several reasons behind this. For that reason, the above habits will surely reduce your nose. But if not reduced, consult a doctor without delay.

Find out how to get rid of nose from here

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