How Adnan Sami is about 230 to 85 kg is the secret of losing weight

 Adnan Sami

Adnan Sami knows the mystery of weight loss: Adnan Sami (Urdu: ) is an Indian singer, composer, pianist, actor and musician. Also he is associated with Indian and
Western classical / semi-classical notable, jazz, rock and pop music etc. . Adnan Noorin and Arshad Shami Khan were born in London, UK. She is a Canadian citizen born and is currently living in Mumbai city of India for her work.

The day was on June 6, 2006. Adnan Sami, after eating a big piece of cheese cake, boiled potato, and muffin, said, 'This is the beginning, the new chapter starts from now.' From that day, Adnan Sami, who weighed 230 kg, started the journey to be a new man. Healthy living and moderate foods begin to reduce weight. Adnan Sami, a Pakistani-born Indian musician, was not easy to get from the abnormal grossly controlled bodyguards. Let's know about some of the ways in that way today.

In 2006, Adnan Sami felt a little sick. When contacted, the doctor said that if the body does not reduce the weight of the weight, then after six months it may be very dangerous due to cardiovascular disease. Recalling that time of his life, Sami said, "That time was" Doo or Diere ". Either I would lose weight or die. '

On June 7, 2006, after taking care of the doctors and nutritionists, began eating low-carb hypertonine (low-sugar diet) Adnan Sami He is also doing regular exercises as well.

Usually, many people do exercise and bariatric surgeries as well as exercise and diet to reduce weight. Through this, excess fat is removed from the body. But in less time, Sami did not take any such action to achieve the goal. He was dependent on diet and exercise only.

Food List of Time -

Since the beginning of the diet Adnan Sami always kept a doctor with him. His nutritionist and dietician called him 'emotional ether'. Because Samir's diet was largely dependent on his mental condition. When the mind was good or bad, Sammy started eating uncontrollably. Samye kept a dietitian with himself to control it.

White rice, bread, sugar and pulse-was totally forbidden for Adnan Sami. Popcorn food without vegetables, oil and butter, baked fish without oil, and his gram-boiled beans were his daily food. His drink was prohibited by drinking alcohol or sugar.

Adnan Sami started eating a cup of tea without sugar. Vegetable salad and fish for him at lunch At night, without oil-spice, he had to sleep after eating boiled Dal.
Occasionally, at the suggestion of the Dietitian, Samie could eat boiled chicken instead of fish. But it was better to fish or to fish.

Exercise rules -

Festivals such as fairy tale listening to childhood were 'exercise' near eateries. At first she was limited to diet itself. Following the diet charts, he reduced the weight of 40 kg. But still it was very important for Same to exercise in weight loss.

So at the suggestion of the doctor, Adnan Sami went to a fitness trainer named Prashanta Sawant. Prashanta advised to walk only long time in the Sami.
When Adnan Sami's body was slightly neat to walk, fitness trainer introduced him to Treadmill. Sammy started running in rules on the Treadmill. With that he started the weight and cardio exercises gradually. Adnan Sami, who used to exercise an hour each day as well as diet, One day in the week, he got rest from the exercise. Adnan Sami said of the benefits of exercise and diet, "slowly I noticed that due to exercise and diet, I became very neat. I could sleep safely, I could have been standing for long, I could walk a lot like a tiring path.

Results -

In an interview, Adnan Sami said, "Since the beginning of the diet, I started getting great results. Although my rapid weight loss process was very risky. But since the matter has taken me to the 'Doo or Die' stage, I have to make it mandatory. '

In 11 months, Adnan Sami brought down the weight from 230 to 85. He said that the average weight of his weight was 10 kg per month. Adnan Sami is still a dietary supplement, but he does not have the diet as early as now. Now understand himself how moderate pressure is necessary for him. As well as emergency regular exercises.